Masterful Movement Workshop Series
I created these workshops for current Pilates instructors looking to deepen or level-up their Pilates practice. The series is organized around joint preservation and greater mobility. We dive deep into a special population, review anatomy, common pathologies and programming for a more intelligent approach to our clients health.
Scroll down to see which events are coming up, and to reserve your spot! (Please contact me to schedule a workshop at your local studio!)
Masterful Movement Series
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Pilates Foundations and Core Integration
Location: Tula Yoga, Aberdeen NJ
Date: March 23, 2025
Time: 12-4pm
This 4 hour, part lecture, part movement workshop, dives deep into the Core Foundations of Pilates. We will discuss Neck Placement, Scapular (or shoulder) Placement, Intersegmental Stability (spinal stability), Pelvic Orientation, Pelvic Tilt versus Neutral Pelvis, Rib Cage Placement and Hip Differentiation (smooth hip mobility). You will learn how to move in a safe and productive way while preserving your joints and evenly recruiting muscle groups. Taking these principles into all your movement classes will give you a stronger core and greater postural muscle engagement.
Handouts included in tuition: $195
3 Cec’s are awarded upon completion.
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Pivotal Pregnancy: Pre-Postnatal Workshop
Location: TBD
Date: TBD
Time: TBD
This 6 hour (3 hours each day), comprehensive workshop will inform and inspire you to work with the pregnant client and have no fear. You will learn the basic anatomy and physiology of the pregnant client and cultivate the big picture as well as the greater details of contraindications, precautions and fitness recommendations and modifications. Each trimester holds a different experience for the expectant mother. This workshop will prepare you from 1st through 3rd trimester!
Manual included in tuition: $325
6 Cec’s are awarded upon completion.
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A Brief Ode To The Spine
Location: TBD
Date: TBD
Time: TBD
There are many common pathologies around the spine including sciatica, stenosis and lumbar herniations to name a few. More people today suffer from back pain then ever before.
We learn about bony alignment and proper bio-mechanics, how to modify and use creative programming to get your clients strong and healthy.
Join me in this comprehensive 4 hour workshop.
Handout Included in tuition: $195
3 Cec’s are awarded upon completion
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Sexy Stable/Mobile Shoulders
Location: TBD
Date: TBD
Time: TBD
Our shoulders are the most mobile joint in our bodies. They are prone to injury because of the delicate balance we need between strength and mobility. Sexy Stable/ Mobile Shoulder workshop is designed to review anatomy, common pathologies and rehabilitative techniques to help speed up your clients recovery and strengthen those important muscle groups around the shoulder.
Handout included in tuition: $195
3 Cec’s are awarded upon completion
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Healthy Happy Hips
Location: TBD
Date: TBD
Time: TBD
Healthy hips are critical for greater gait ease, balance and delaying gravity from pulling our torso’s forward as we age. Let’s dive deep into the hip and see what we can do to help our clients move better.
In this session, we will cover: Bones, Muscles, Ligaments, Programming, Pathologies & Modifications.
Handout included in Tuition: $195
3 Cec’s are awarded upon completion